grocery store tours and pantry raid

there is a cornocopia of options at the grocery store these days and it can be hard to decipher between what is healthy and what is just good marketing. believe it or not, the grocery store is loaded with things that appear to be healthy but could actually be sabotoging your efforts.

let us teach you how to read nutritional labels, find healthier swaps for all your favorite foods and still keep things within your budget. in these hands-on sessions we start at your house, look through your pantry and fridge to see what is serving your goals and what is holding you back. then we visit 2-3 of your favorite places to shop, explore the aisles, look for healthy upgrades to all your must haves, and answer your questions along the way. 

we talk everything from supplements, cereals, protein bars, canned foods, sauces and dressings to drinks, protein powders and all those fun buzz words like gluten free, vegan, paleo, low fat, fat free and our absolute favorite, reduced guilt. we just love when food companies use shame tactics to sell products. realllllllly cool. 

this is a crash course in how to shop and as an added bonus we will also talk about what to order when going out to eat and how to find the best options on menu's at all your favorite places. 

living and eating healthfully does not mean sacraficing your favorite foods or social life. we know you want it all and we'll show you how to have it.

grocery store tour and pantry raid

4 hours @$375

available to those who live within the greater los angeles metropolitian area. travel fee may apply.